Essential - Evening Primrose Oil

The oil from the Evening Primrose plant is used as a natural remedy for a wide variety of skin conditions (such as eczema), female reproductive health (PMS to breast pain) as well as stomach dysfunction, diabetes, MS, Chronic Fatigue Syndrome and more.

The oil of evening primrose is very rich in polysaturated comega-6 fatty acids, which are necessary fatty acids that body needs to complete numerous functions including insulin absorption, regulating the heart, and regulating mood (via naturalherbsguide.com).

It usually comes in pill form and can be found at any health food and vitamin outlet.

Holy Basil!

Holy Basil, known as Tulsi, "The Incomparable One", "The Mother Medicine of Nature" and "The Queen of Herbs" in the Ayurvedic tradition, is native to India. Its has tremendous spiritual and medicinal significance. Benefits include stress relief, lowering of blood sugar, strenthening the immune system, digestion, headache relief, mood uplifter and more. Holy Basil can be taken in capsule or tea form. But if you're trying to get knocked up, don't take it as it lowers fertility levels.

Gingerly Along the Way

Ginger. It's not a root! It's a rhizome, an underground stem that's been used in traditional medicine and as a spice in many cultures around the world. Now it's time for you to incorporate it on the daily...

It has 12 anti-oxidants and this funny little herb contains essential oils, protein, calcium, phosphorus, iron, vitamin C, choline, folic acid, inositol, manganese, panthotenic acid, silicon, and a small amount of vitamin B3. Plus, it's an aphrodisiac!

This little herb has so many powerful benefits (like fighting colds, flatulence & menstruation issues to name a few) but I highly recommend slicing a small amount and dipping it in a little honey or agave nectar for a morning buzz. It will help get the senses going and keep you up all day!

Chamomile: The Gentle Herb

For thousands of years, people all over the world have been brewing Chamomile into teas to aid digestion and calm jangled nerves. Gentle enough for both pregnancy nausea and infant colic, chamomile tea is a wonderful way to soothe.The active constituents of chamomile have anti-inflammatory properties, and ease spasm and discomfort in the digestive tract.

• Indigestion
  
• Anxiety
  
• Insomnia
  
• Canker sores
  
• Colic
  
• Conjunctivitis, eye irritations
  
• Crohn's disease
  
• Diarrhea
  
• Eczema
  
• Gingivitis
  
• Hemorrhoids
  
• Menstrual disorders
  
• Migraine
  
• Irritable bowel syndrome
  
• Peptic ulcer
  
• Skin irritations
  
• Ulcerative colitis
  
• Minor wounds

Feeling stuffed up and/or congested? Steam your head with chamomile water! It's a great way to open the sinuses and alleviate the chest.

In addition, chamomile has incredible beauty benefits! Try making a chamomile hair shampoo for shiny beautiful locks.

Warning: Chamomile contains coumarin, a naturally-occurring compound with anticoagulant or blood-thinning effects. It should not be combined with warfarin or other medications or supplements that have the same effect or be used by people with bleeding disorders. It shouldn't be used two weeks before or after surgery.

Balance Your Garden (the One Down There)

All this talk about Sarah Palin has inspired me to address a very uncomfortable subject. Vaginal itch, the yeastie beasties or just a general feeling of imbalance down there. Don't front like you never had it. A gyno once told me that our vajay-jays are like gardens which must maintain balance. If you've ever felt like your garden of Eden is out of whack, take heed of this info!

Three little words: Tea-Tree-Oil.

Australian Aborigines have been using the leaves from Melaleuca alternifolia for an undocumented time. Around 1770 British expedition teams in Australia found comfort in the drinking tea brew from its leaves, hence the name Tea Tree.

Nevertheless, the oil from the Tea Tree has many uses. Treat cuts, scraps, nail fungus, athlete's foot, acne, dandruff, warts and insect bites to name a few. But this entry is dedicated to your "vajeans."

Before you go out and get that messy monostat, try Tea Tree oil suppositories. You can either buy them pre-packaged at a health food store (I suggest calling ahead) or online. You can also make your own by combining a very small amount of Tea Tree oil with olive oil (1:10) and dipping an unused tampon in the mix then sticking it up your pum pum for the evening. You should repeat for up to 6 days.

Ladies, it works. Keep your garden beautiful.

Super Blue Green Algae

Blue Green Algae is a perfect food for humans. With an excellent source of chlorophyll, high beta-carotene and other carotenoids, balanced amino acids, trace minerals and a good source of essential fatty acids. Benefits of Blue Green Algae include:

• Memory and learning
• Immune function
• Heart health and circulation
• Digestion
• More physical energy, stamina, endurance
• Better mental clarity, concentration and focus
• Circulation and heart function
• Rejuvenating energy-producing processes
• Positive impact on mood and attention
• Better ability to sleep easier, deeper and more soundly
• Weight control
• Decreased hunger during training or competition

Their are other positive effects such as easing life transitions and transformations, understanding and accepting life experience, listening to inner voices of guidance, rebuilding self-esteem as well as nourishing and creating joy in our live.

Black Seed: Nature's Benadryl

Black Seed Oil (Nigella Sativa) has been used in the Middle East for centuries. With its first use being noted in ancient Egypt and mentioned in the Hebrew Scriptures (Book of Isaiah), the plant has been used to treat a variety of ailments. Used in herb or pressed oil form, Black Seed is used to successfully treat conditions such as asthma* and other respiratory health issues; stomach and intestinal system; kidney and liver functions; circulatory and immune system support.

The plant is a natural anti-histamine and can also be used for skin conditions and a wide array of infections. Highly celebrated in the Islamic tradition as a means for curing all things but death, the herb has yet to be fully embraced by Western medicine.

You may purchase Black Seed Oil in traditional Muslim markets as well as online. FYI: you're going to be seeing a lot of the herb in the future as Western pharmaceutical companies catch wind of this amazing healing plant.

For a comprehensive list ailments that Black Seed Oil may play a beneficial healing role with, click here.

*I personally can attest to witness its healing impact with my boyfriend's asthma (a life long sufferer)

Go-Go-Goji Berries Go

Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet.

Goji berries are usually found dried. They are shriveled red berries that look like red raisins and contain over 18 antioxidants, a wide array of vitamin B and more iron than spinach (move over popeye).

Goji berries have been used for 6,000 years by herbalists in China, Tibet and India to:

• protect the liver
  
• help eyesight
  
• improve sexual function and fertility
  
• strengthen the legs

Goji extracts may prevent the growth of cancer cells, reduce blood glucose, and lower cholesterol levels. Source: Altmedicine.about.com

Goji berries can be found at your local health food store in bulk as well as pre-packaged and in Himalayan trail mix (all the rage at the moment). You may choose to use Goji berries in tea, smoothies, cooking, baking and a favorite - as an addition to your oatmeal.

Gotu Kola: Raising Your Mental Capacity One Drop at a Time

Gotu Kola also known as the "miracle elixir" is a swamp herb that has been used in China, India and Indonesia for over one thousand years. Its best known for the promotion of mental clarity but also aides in skin disorders such as psoriasis and leprosy (I thought that Jesus dude took care of that one, guess not) as well as asthma, fever, diarrhea, arthritis, insomnia, lesions, varicose veins, memory and so much more.

You should take gotu kola for no longer than 6 week intervals at a time, breaking for at least 2 weeks before resuming. If you are pregnant, breastfeeding or have been diagnosed with precancerous melanoma it is not recommended. Gotu Kola can be found in tincture form, use about 15-20 drops in a small amount of water 2-4 times daily to become a member of Mensa.

Sweet Sweet Stevia

Stevia is a natural no calorie sweetener rich in antioxidants and low in glycemic levels. Stevia leaf is cultivated in the Amazon rainforest, specifically Paraguay and Brazil, and can be found in liquid or powder form. In Japan stevia is used to sweeten diet soda and other products.

Use stevia as a substitution for sugar (even brown or sugar in the raw) or sugar replacements (i.e., splenda, equal, sweet n low) which contain harmful chemicals. Stevia tastes very sweet and contains a high level of fiber, so keep in mind it's super potent and a little goes a long way. Use will help with cavity prevention along with maintaining a healthy blood sugar level plus aides in weight loss. You may purchase stevia at a health food store near you.

Stinging Nettle Leaf

Stinging Nettle Leaf (Urtica Dioica) has many uses including alleviating allergies, stopping hair loss, promoting healthy urinary tracts, diabetes, hypoglycemia, pain and inflammation relief along with healing wounds, killing germs and stimulating digestion.

You can purchase Nettle Leaf drops at a local health food store or apothecary. Use a dropper full in a small amount of water. You'll find seasonal allergies will disappear as well as some weight. Yup, it's a natural diuretic.

Maca De Peru - Pura Energía!

One of the many fine qualities Ladies Lotto members share is caring for our well being. As trailblazers we seek new discoveries and don't let convention hold us back. Since we're on a sustainable kick thought I'd begin to share insights on herbal cures, enhancers and natural remedies with my homegirls.


Above: Maca Root Farmer with her children

Maca Root is found in Peru's Andes Region. It's been used for over 2,000 years as an energy enhancer. However, Maca root has many other beneficial traits which include:

- as an adaptogen, raises the body's resistance and adaptation to external conditions
- supports and improves the immune system
- increases endurance
- nourishes the body
- sex-enhancing as it increases libido and sexual function
- promotes emotional balance
- balances hormones so ladies, it's perfect for PMS!

In addition to all of this Maca contains protein, amino acids, minerals, sterols, fatty acids and tons of vitamins. And no side effects!

Herbal Remedies for Obesity

*OBESITY*

The term "obesity" means very overweight. Health professionals define
"overweight" as an excess amount of body weight that includes muscle, bone,
fat, and water. "Obesity" specifically refers to an excess amount of body
fat. Some people, such as bodybuilders or other athletes with a lot of
muscle, can be overweight without being obese.

*NATURAL HERBS FOR OBESITY:*

Natural remedies that have been suggested for Obesity include:

*Fenugreek:*

Fenugreek is useful for dissolving fat within the liver. It is otherwise
called Trigonella foenum-graecum.

*Dandelion:*

It is one of the best herbal remedy for Obesity. It increases the metabolic
rate and decreases desire for sugary foods.

*Red Pepper:*

It increases a person's metabolic rate and also makes a person thirsty. It
contains no calories.

*Walnuts:*

This is a best herbal remedy for Obesity. It increase the level of brain
chemicals that tell a person he or she is no longer hungry.

*Aloe Vera:*

Aloe Vera juice is very effective in reducing the weight. Aloe Vera juice
improves digestion and cleanses the digestive tract.

*Bladder wrack:*

Bladder wrack contains iodine, which helps to enhance thyroid function.

*Brewer's yeast:*

Brewer's yeast will help to reduce various cravings for food and drink.

*Chickweed:*

This herb a great folk reputation for shedding weight.

*Coconut oil:*

Coconut oil, extracted from coconuts, is a rich source for medium chain
triglycerides. Medium chain triglycerides are special types of saturated
fats separated out from coconut oil that range in length from six to twelve
carbon chains. Unlike regular fats, MCTs.

*Evening primrose:*

This herb is a good source for tryptophan which is believed to help in
weight loss. Take a half-teaspoon of evening primrose oil three times a day.

*Green Tea:*

Green tea enhances the ability of the body to burn fat.

*Pineapple:*

Pineapple contains an enzyme called bromelain, which helps digest both
proteins and fats.

*Indian Gooseberry:*
It is a very effective herb for the treatment of obesity and related
conditions. The amalaki is an integral component of Triphala, which is
commonly prescribed in the treatment of obesity.

*DIETARY TREATMENTS FOR OBESITY:*

There is a direct relation between the diet one eats and obesity.
Controlling the diet is a sure method of controlling obesity. The following
guidelines must be observed:-

* Foods that are excessively rich in carbohydrates must be avoided. These
include rice and potatoes. Wheat must be used instead of rice. Barley and
maize can also be used effectively.

* Fatty substances must be avoided. In obese people, the chances of
cardiovascular problems such as atherosclerosis are high. Hence, people who
consume lots of hydrogenated fats have greater risk of cholesterol buildup
in their arteries.

* Obesity increases the chances of diabetes mellitus. Hence, people who are
overweight must reduce their intake of sugars and other sweet foods.

* Bitter and pungent foods are found to be effective in the control of
weight and also preventing the dangers of diabetes in obese people. The
bitter gourd and the bitter variety of drumstick are beneficial in this
aspect.

* Obese people must avoid preserved foods. The same applies to refrigerated
drinks and cold foods.

* Among meats, avoid red meats as they have high fatty contents. While
buying meats, ask for the lean cuts and get the fats trimmed from them
before cooking.

If you want to know more about obesity or herbal remedies for any disease
plz visit the following website. I got more information through that
website. It is one of the free website.

*Plz also visit:http://www.herbsandcures.com*

Herbal Remedies for Dark Circles Under the Eyes

*DARK CIRCLES UNDER EYES:*

Dark circles under eyes are a common beauty problem. These under eye dark
circles give us an appearance of tiredness or illness. They make us to feel
worse and are rather detrimental to our self esteem.

*CAUSES OF DARK CIRCLES UNDER EYES:*

There are various reasons which cause dark circles. Few of them have been
listed below.

*Heredity:*

The thinness of under eye skin is a hereditary character. The thin under eye
skin reveals dark veins underneath and appears as dark circles under eyes.

*Lack of Sleep and Fatigue:*

Partying all night, lack of sleep, fatigue, sinus infections, pregnancy all
these may cause paleness of skin. Pale skin makes blood vessels to appear
prominently and give an appearance of dark circles.

*Structure of Bone:*

Eyes set deep in skull bones may develop ark shadow under them.

*Exposure to Sunlight:*

Exposure to sun light increases the level of pigmentation and cause tanning.
Same thing applies well for the skin under eyes. When skin under eyes gets
exposed to sun it tans and appears dark.

*Medications:*

Medications which cause dilation of blood vessels cause dark circles under
eyes. Dilated blood vessels allow more blood to flow through them and these
blood vessels look prominent through under eye skin which is very thin.

*Nutrition:*

Poor nutrition leads to paleness of skin under eyes. Lack of essential
nutrients in diet or poor diet causes discoloration of under eye skin.

*Hormonal Imbalance:*

Hormonal Imbalance during pregnancy, menstruation, menopause etc cause
paleness of skin and this leads to appearance of dark circles under eyes.

*Age:*

As we grow old the skin under eyes become more dry and wrinkled. The
wrinkled skin below eyes appears as dark circles around eyes.

*HOME REMEDIES FOR DARK CIRCLES UNDER EYES:*

* Make a paste from a teaspoon of tomato juice, 1/2 teaspoon lemon juice, a
pinch of turmeric powder and a pinch of gram flour. Apply under eyes for 10
minutes.

* Grate some cucumber and freeze in an ice tray. Massage frozen cucumber
cubes onto eyes to reduce puffiness and dark circles.

* Apply cotton balls soaked in cucumber juice or potato juice around the
eyes.

* Add some mint leaves, lemon juice, and salt to tomato juice and drink.

* Make an eye wash from eyebright, goldenseal, strawberry leaf, or witch
hazel tea to relieve irritation.

* Take B-complex and cod liver oil to increase eyesight.

* Soak a cloth in hyssop or witch hazel tea and apply to a black eye to
reduce swelling.

* Soak a cloth in hyssop or witch hazel tea and apply to a black eye to
reduce swelling.

* Apply vitamin E oil around eyes to relieve puffiness.

* For irritation or dark circles under eyes, place a thin slice of cucumber
over each eye for half an hour.

*TIPS FOR DARK EYE CIRCLES:*

1. Concealing the dark circles around eyes through make up techniques.

2. Avoiding use of bleach or peels to make the dark circles around eyes
light.

3. Treat the cause of illness mentioned above.

4. Sleep for sufficiently long hours to prevent formation of dark circles
under eyes.
5. Do not scratch the under eye skin.

6. Diet, which is rich in nutrients helps to remove dark circles around
eyes.

7. Lightly tap the under eye skin with one or two fingers to

8. Increase the blood circulation.

*AYURVEDA TREATMENT FOR DARK CIRCLES UNDER EYES:*

Accumulation of toxins in body cause dark circles. The ayurveda treatment
for dark circle consists of two steps.

1. Body detoxification.

2. Skin rejuvenation.

*TOP TEN HOME REMEDIES FOR DARK CIRCLES UNDER EYE*

1. Grate cucumber and squeeze fresh juice out of gratings. Dip two cotton
balls in it and keep these cotton balls on eyes. This relaxes eyes and
relieves tiredness of eyes. Considered as the best remedy for under eye dark
circles.

2. The above process has been found to be effective when done using potato.

3. Apply a paste of lemon juice, tomato puree, orange lentil flour (masoor
dal) and turmeric powder (if you are not allergic to it) on under eye dark
circles. Leave it for 15 minutes and wash it off.

4. Drink plenty of water (more than 15 glasses)

5. Eat fresh fruits, green vegetables which are rich in fiber.

6. Sleep well at least for 7-8 hrs daily.

7. Reduce stress levels by practicing yoga and meditation. Pranayama reduces
dark circles and increases glow of skin.

8. Avoid sweets and chocolates.

9. Dip two cotton balls in rose water and place them on the eyes, covering
dark circles.

10. Keep thin cold cucumber slices on eyes when the eyes are too tiered.



Plz also visit:http://www.herbsandcures.com