Snap, Pop, and Rock It Into Shape!

LL, many of you are in NYC, and would love, i mean truly love what these original Bronx Boogie fly girls are doing to get women in shape, by incorporating Hip-Hop dance (and i mean the good stuff, party dances, popping, locking, and a little bit of that bboy/bgirl flava). This is Zumba with a Hip-Hop twist, and more strength/flexibility training added in! I have known these two dope sistas for over 15 years, and their experience, and commitment to reaching a new dynamic (women, especially of color) is truly commendable!

Snap, Pop, and Rock! Classes are @ Alvin Ailey every Sat. from 4:30-6pm, and also at Broadway Dance Center (monthly master classes).

Organic NYC Style Hip Hop for Health
(Choreographers/Teaching Artists/Health & Wellness Professionals)

SnapShot and WandeePop are pioneers of Hip Hop Freestyle Party Dancing and co-creators of Snap, Pop & Rock (name recently changed from Snap, Pop & Lock) dance and fitness workshop. SP&R combines hip hop technique drills (popping, Latin rocking, freestyle hip hop party dancing) with strength training, cardio endurance and flexibility combos. These Boogie Down Bronx Nuyoricans bring the streets into the studio by incorporating 'freestyle' into the combinations and attitude on the dance floor. Hip Hop should be experienced so the music compilations are just as important to give you the atmosphere of Peace, Unity, Love & having Fun. While learning technique and working up a sweat in the warm-up you will also have Hip Hop Trivia 101 where you will learn the history of dance moves, music, pioneers, style and health & wellness tips for injury prevention and well-being.

For further information please check website below.

Paz,
SnapShot & WandeePop

Latin Nation Segment
http://tinyurl.com/ygadzcm

Tru Essencia Dance and Wellness, LLC
Organic NYC Hip Hop for Health
Snap, Pop n' Rock
SnapShot and WandeePOP

Info@SnapPopnRock.com
www.SnapPopnRock.com
www.Myspace.com/Snapoplock
http://twitter.com/SnapPopnRock

LL Chicago...it's time to BLOOM + TONE

LL CHICAGO!

As we near the end of this dreary winter, join CRAVE for a vibrant day of rejuvenation at the Bloom and Tone CRAVEparty!

WHAT: A fresh beauty & wellness event.
WHEN: Sunday, March 28th, 1-6pm
WHERE: Architectural Artifacts at 4325 N Ravenswood in Chicago
PRICE: $25 per participant

Tighten and Tone

Sign-up to try four 30-minute unique and fresh fitness regimens! You get to choose your four favorite fitness classes out of six fun and fabulous options!

Relax and Indulge

Each fitness class will spaced by 30-minute free-time sessions for you to indulge in mini-spa services, shop in lululemon athletica’s pop-up store, engage with and learn from a nutritionist, pep-up your wardrobe with a style coach, try delicious and healthy snacks, relax in the CRAVE Cooldown Lounge, and more to completely refresh and exhilarate yourself this Spring.

For more information and to register click here.