Jennifer Louden has authored several books for women. In all of these books, she uses creative, self-evaluating exercises and assignments to reveal how we can master common challenges that are a natural part of womanhood.
When I was pregnant, I picked up Louden's "The Pregnant Woman's Comfort Book: Self Nurturing Guide to Emotional Well-Being During Pregnancy and Early Motherhood". I looked through the book when it arrived in the mail and thought it seemed pretty cool, something different.
It wasn't until I was in the thick of pregnancy, when my hormones went wilder than Lohan, that I was able to put this book to use. I loved that it has a 2-page spread matrix in the middle of the book. You read down the list of emotions on the chart, find what you are experiencing at the moment, and then look at the various chapters of the book that deal with sorting through those feelings.
Chapters that helped me most are How to Gracefully Ask For and Accept Support, Ambivalence: Grieving Changes, Fear and of course...Work. Each chapter was brief but included enough anecdotal and factual information to allow the pregnant reader to feel connected with and that help was on its way. The next few pages of each chapter are filled creative activities such as free writes, drawing, meditations, affirmations and action items.
One chapter in particular saved my pregnancy. It's entitled simply: Surrender. I was having a really hard time confronting the fact that I had zero control over many of the things that could happen during pregnancy and childbirth to myself and to my child. From small things like body changes to big things like stillbirth, I was a mess when it came to surrendering control of my destiny in this situation.
Other titles by Louden using a similar approach that many LL's would probably devour include:
- The Life Organizer: A Woman's Guide to a Mindful Year
- Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life
- The Woman's Retreat Book: A Guide to Restoring, Rediscovering and Revitalizing Your True Self -- in a Moment, an Hour, or a Weekend
- Comfort Secrets for Busy Women: Finding Your Way When Your Life is Overflowing
The Modern Mamahood Column on the Ladies Lotto Blog:
As our Ladies Lotto community grows and evolves, we now have quite a few mamas and mamas-to-be! The LL Modern Mamahood weekly column presents the issues and products related to being a Ladies Lotto Mama. Blogger: Lana Perry