So I have been on the healthy cooking tip lately, mostly as venture to assist my weight management goals as well as to ease my hefty spending on dining out. I have tried a few recipes that are truly delicious and easy to prepare. Thus I wanted to share with you lovelies...expect new recipes from me every week!!!
Please note: I am not vegetarian so not all my shared recipes will be veggie friendly, however there are exchange options on the bottom of each recipe for veggie opt-ins
Cabbage and Chicken Soup:
I made this dish on Wednesdays, I was feeling a bit under the weather and soup was in order. It had a very robust taste due to the bay leave and caraway seeds.
DID YOU KNOW:
Cabbage contains significant amounts glutamine, an amino acid, which has anti-inflammatory properties.
- 4 cup(s) water
- 3 cup(s) broth, chicken, fat-free, salt-free
- 2 cup(s) tomato(es), chopped
- 1/2 stalk(s) celery, chopped
- 4 onion(s), green, chopped with tops
- 1 potato(es), peeled and diced
- 1 bay leaf
- 1 teaspoon salt
- 1/2 teaspoon thyme
- 1/4 teaspoon caraway seeds
- 3 cup(s) cabbage, shredded
- 1 cup(s) chicken, cooked, chopped
- 1 tablespoon lemon juice
- 2 teaspoon sugar
Nutritional Info (Per serving):
Calories: 81, Saturated Fat: 1g, Sodium: 526mg, Dietary Fiber: 2g, Total Fat: 2g, Carbs: 9g, Sugars: 4g, Cholesterol: 16mg, Protein: 7g
Exchanges: Vegetable: 2, Lean Meat: 1