Thursday, May 21, 2009

You Can Dance if You Want To..

Let's Dance! Dancing is a great way to "relieve the pressure" but it also burns off a good amount of calories. Some stats:

Dancing - Per 15 Min
Weight: 115 lbs / 66 Calories Burned
Weight: 140 lbs / 80 Calories Burned

For a more detailed weight/calories burned table, check out diet bites.

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