Thursday, May 21, 2009

Pamper your feet at home

It's time to switch your winter shoes for all those cute summer sandals that have been gathering dust at the back of your closet. That means your poor little feet are going to need to readjust. Give them the soak they deserve, without paying for a full spa pedicure.


1 tbsp Epsom Salts
10 drops peppermint essential oil*
5 drops tea tree oil*

Fill a large bowl with warm water and dissolve all the ingredients - swirling them around the water for 30 seconds. Immerse your feet and ankles in the warm water, close your eyes and breathe deeply. Allow yourself to relax for 10 minutes as your feet soak up the soothing/invigorating oils.

*You will be able to find these essential oils at most health food stores, or you can order excellent oils from Mountain Rose Herbs.

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