Kickboxing Class with Elvis...no not that Elvis!
This ultimate cardiovascular challenge, complete with a sport specific warm up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and cool-down. Techniques, movement patterns and combinations are specific to the ancient sport of Muay Thai Boxing.
$12 (You don't need to be a member to join in on the fun)
Please arrive in enough time to pay for the class and set up. Classes are closed after 15 minutes
Monday, March 30th
South Lake Union
311 Terry Ave N.
Seattle, WA 98109
RSVP at email@example.com