Friday, March 27, 2009

Seattle Kicks Butt

Kickboxing Class with not that Elvis!

This ultimate cardiovascular challenge, complete with a sport specific warm up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and cool-down. Techniques, movement patterns and combinations are specific to the ancient sport of Muay Thai Boxing.

$12 (You don't need to be a member to join in on the fun)
Please arrive in enough time to pay for the class and set up. Classes are closed after 15 minutes

Monday, March 30th
6:30 p.m.

Rain Fitness
South Lake Union
311 Terry Ave N.
Seattle, WA 98109


No comments: