- Memory and learning
- Immune function
- Heart health and circulation
- Digestion
- More physical energy, stamina, endurance
- Better mental clarity, concentration and focus
- Circulation and heart function
- Rejuvenating energy-producing processes
- Positive impact on mood and attention
- Better ability to sleep easier, deeper and more soundly
- Weight control
- Decreased hunger during training or competition
Their are other positive effects such as easing life transitions and transformations, understanding and accepting life experience, listening to inner voices of guidance, rebuilding self-esteem as well as nourishing and creating joy in our live.
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