The term "obesity" means very overweight. Health professionals define
"overweight" as an excess amount of body weight that includes muscle, bone,
fat, and water. "Obesity" specifically refers to an excess amount of body
fat. Some people, such as bodybuilders or other athletes with a lot of
muscle, can be overweight without being obese.
*NATURAL HERBS FOR OBESITY:*
Natural remedies that have been suggested for Obesity include:
Fenugreek is useful for dissolving fat within the liver. It is otherwise
called Trigonella foenum-graecum.
It is one of the best herbal remedy for Obesity. It increases the metabolic
rate and decreases desire for sugary foods.
It increases a person's metabolic rate and also makes a person thirsty. It
contains no calories.
This is a best herbal remedy for Obesity. It increase the level of brain
chemicals that tell a person he or she is no longer hungry.
Aloe Vera juice is very effective in reducing the weight. Aloe Vera juice
improves digestion and cleanses the digestive tract.
Bladder wrack contains iodine, which helps to enhance thyroid function.
Brewer's yeast will help to reduce various cravings for food and drink.
This herb a great folk reputation for shedding weight.
Coconut oil, extracted from coconuts, is a rich source for medium chain
triglycerides. Medium chain triglycerides are special types of saturated
fats separated out from coconut oil that range in length from six to twelve
carbon chains. Unlike regular fats, MCTs.
This herb is a good source for tryptophan which is believed to help in
weight loss. Take a half-teaspoon of evening primrose oil three times a day.
Green tea enhances the ability of the body to burn fat.
Pineapple contains an enzyme called bromelain, which helps digest both
proteins and fats.
It is a very effective herb for the treatment of obesity and related
conditions. The amalaki is an integral component of Triphala, which is
commonly prescribed in the treatment of obesity.
*DIETARY TREATMENTS FOR OBESITY:*
There is a direct relation between the diet one eats and obesity.
Controlling the diet is a sure method of controlling obesity. The following
guidelines must be observed:-
* Foods that are excessively rich in carbohydrates must be avoided. These
include rice and potatoes. Wheat must be used instead of rice. Barley and
maize can also be used effectively.
* Fatty substances must be avoided. In obese people, the chances of
cardiovascular problems such as atherosclerosis are high. Hence, people who
consume lots of hydrogenated fats have greater risk of cholesterol buildup
in their arteries.
* Obesity increases the chances of diabetes mellitus. Hence, people who are
overweight must reduce their intake of sugars and other sweet foods.
* Bitter and pungent foods are found to be effective in the control of
weight and also preventing the dangers of diabetes in obese people. The
bitter gourd and the bitter variety of drumstick are beneficial in this
* Obese people must avoid preserved foods. The same applies to refrigerated
drinks and cold foods.
* Among meats, avoid red meats as they have high fatty contents. While
buying meats, ask for the lean cuts and get the fats trimmed from them
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